Phola– Phola residents recently gathered at Siyathokoza Primary School for an awareness campaign aimed at educating the community about breast cancer and empowering young girls through an under-13 netball tournament.
Led by community development advocate Nonhlanhla Ntuli, the initiative brought together youth, parents, and health workers under the theme of health, empowerment and unity.
Sister Nomsizi Magagula from Phola Clinic, taught participants how to conduct breast self-examinations at home. She demonstrated simple breast self-examination techniques and stressed the importance of early detection.
“You can do it in front of a mirror or while bathing,” Magagula said. “Raise one arm and use your opposite hand to feel your breast in gentle circular motions from top to bottom. Check for any lump, pain, or nipple discharge. If you notice anything unusual, visit your nearest clinic immediately.”
Magagula further explained that breast cancer does not always show symptoms in the early stages, which makes regular self-checks crucial. “Hold your arm above your head as if you’re touching your ear, then use your other hand to feel around your breast area carefully,” she said. “It’s a simple routine that can save your life.”
Breast cancer remains one of the most serious health challenges faced by women worldwide. However, awareness campaigns like this one help people understand that early detection can lead to successful treatment. Regular check-ups, healthy lifestyles, and open conversations about cancer can save lives.
Miss Phola Teen Queen 2024, Lwandle Sithole, also expressed her admiration for the initiative. “It is good to have such awareness,” she said. “It teaches us, as young people, to care for our health and support those living with cancer.”
Ntuli explained that the purpose of the event was not only to promote health awareness but also to create a safe and active space for young girls to thrive. “The reason I chose netball is because in Phola the most dominant sport is soccer, not even ladies’ soccer. Introducing netball will also keep the girl child off the streets and help them focus on something positive and productive.”
She added, “When girls play netball, they learn teamwork, discipline, and self-confidence. It gives them a sense of belonging and keeps them away from social distractions.”
